Spring Green Smoothies

Spring is the best time to detox for several reasons.

1. With the  increase in light our bodies switch in to more activity.
2. This increase in need for energy may not happen if our body is full of toxins and old waste by-products from an over sedentary winter along with an excessive intake of wrong food and drink!

www.thenewsurvivalist.com

So  my simple suggestion is to take at least one step to increase your health and energy; Add an energy rich green smoothie to your morning.

Here is my latest spring tonic! Feel free to change it up in what ever way appeals to you.

Remember to use only clean organic products.

1 Apple any type, I use Gala or Mac's, be sure to take our the core but leave the skin
3 Celery stalks with leaves
1 handful of Kale, green or black
1 handful of dandelion greens
1 banana
1/2 avocado
1 tablespoon raw cacao powder
Then add your favorite blend of protein powder, right now I am using -http://www.ruthshempfoods.com/products/protein-powders.html
Add 2 cups of fresh clean filtered water and blend in a high speed blender until as smooth as possible. 

Drink at least one glass first thing in the morning before any thing else, well actually you can brush your teeth and have some water first : )
This should make enough for 3 full sized glasses. It would be best to drink all three in one day since the enzymes will break down over the next 24 hours even if refrigerated.
Try to do this for at least 21 days to get the best results.

enjoy!

Andrea